Ankle Pain Treatment
Title: Ankle Pain Treatment
Keywords: Ankle Pain Treatment, foot pain, remedies, ankle remedies, foot pain relief, feet pain remedies, relief, Plantar Fasciitis Cure, ankles pain cure,
Description: Are you having pain in your ankle or feet that is making you upset and worrying at the same time? Let us give you the best treatment you can find inside! is ranked 27604424 in the world (amongst the 40 million domains). A low-numbered rank means that this website gets lots of visitors. This site is relatively popular among users in the united states. It gets 50% of its traffic from the united states .This site is estimated to be worth $1,325. This site has a low Pagerank(0/10). It has 1 backlinks. has 43% seo score. Information

Website / Domain:
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Alexa Rank: 27604424
Google Page Rank: 0/10 (Google Pagerank Has Been Closed) Traffic & Earnings

Purchase/Sale Value: $1,325
Daily Revenue: $3
Monthly Revenue $108
Yearly Revenue: $1,325
Daily Unique Visitors 334
Monthly Unique Visitors: 10,020
Yearly Unique Visitors: 121,910 WebSite Httpheader

StatusCode 200
Content-Type text/html; charset=UTF-8
Date Mon, 08 Aug 2016 05:27:14 GMT
Server nginx/1.10.1 Keywords accounting

Keyword Count Percentage
Ankle Pain Treatment 3 0.97%
foot pain 0 0.00%
remedies 0 0.00%
ankle remedies 0 0.00%
foot pain relief 0 0.00%
feet pain remedies 0 0.00%
relief 0 0.00%
Plantar Fasciitis Cure 1 0.35%
ankles pain cure 0 0.00% Traffic Sources Chart Similar Website

Domain Site Title Alexa Rank History Chart aleax Html To Plain Text

Ankle Pain Treatment Ankle Pain Treatment Get Your Ankle Fix by The Master Home Blog Contact Ankle Pain Treatment Ankle pain normally occurs due to ankle sprains. An ankle sprain takes place due to injury to the ligaments of the ankle joint, which connect one bone to another. In most cases, an ankle sprain occurs when the ankle is twisted inward, causing microscopic tears of the ligaments, thus resulting in sharp pain, swelling and bruising. This makes it difficult for the sufferer to bear weight on the joint and perform activities like walking or running. Ankle sprains can also be caused by the following: Damage, injury or swelling of the tendons – which attach the muscles to the bone or cartilage Ankle joint infections Osteoarthritis, rheumatoid arthritis, Reiter syndrome, gout and other types of arthritis Three types of arthritis may affect the ankle and foot and cause ankle pain: Osteoarthritis – Also known as the wear and tear or degenerative arthritis, osteoarthritis is a common ailment for people after reaching middle age. With time, the cartilage wears out, resulting in inflammation, pain and swelling in the joint. The condition progresses slowly, causing stiffness and pain to worsen with time. Rheumatoid arthritis – Osteoarthritis follows a conventional pattern on certain joints; however, rheumatoid arthritis happens to be a system-wide disease. Rheumatoid arthritis is an inflammatory disease where the sufferer’s own immune system targets and destroys the cartilage. Post-traumatic arthritis – This often develops after an injury to the ankle or foot. This is similar to osteoarthritis and can take years to develop after a severe sprain, fracture or ligament injury. Problems associated with the ankle which cause pain include: Blockage of blood vessels in your leg Nerve injuries, including tarsal tunnel syndrome and sciatica Injuries and heel pain Treatment and Homecare Homecare treatment for ankle pain usually depends on the cause of the pain and other treatments and surgeries that have taken place. Some home treatments your doctor may recommend include: Rest your ankle from activity for several days until pain improved. Avoid putting too much weight on the affected ankle or you will be making the initial problem much worse. Use a brace or bandage to mobilize and support your ankle while moving. Use a cane or crutches so that you take the weight off the affected ankle and prevent injury again. You can also use this product Fast Plantar Fasciitis Cure to improve ankle pain at night. Elevate your foot above heart level while resting. When you are sleeping or sitting, placing two pillows under the affected ankle helps. This will encourage circulation and reduce pain and swelling. Ice the affected region to relive pain. Apply an ice pack for 10 to 15 minutes every 1-2 hours on the first day and every 3-4 hours the following days. Take anti-inflammatory painkillers such as ibuprofen or acetaminophen to relieve pain. Even if pain and swelling improve, you will still have to keep excess weight off your ankle for a specified period as instructed by your doctor. The injury causing the ankle pain may take a few weeks to several months to fully recover. Once pain and swelling completely disappear, the affected ankle will still be weaker, less stable and a bit stiff due to the long period of inactivity as compared to the uninjured ankle. To get rid of the weakness and stiffness, the following techniques may be helpful: Start exercising to strengthen the ankle and also to ensure that injury is avoided in the future Work on your agility and balance to prevent future injuries Make sure you do not begin strengthening exercises unless your health care provider says it’s safe to do so Other suggestions for ankle pain recovery and prevention include: Lose weight if you are overweight because excess pounds can only add unwanted weight to the ankles and stress them. Always perform some warm-up exercises before exercising and stretch the muscles and tendons supporting the ankle. Wear proper fitting shoes and try to avoid high-heels as much as possible. Avoid sports and fitness activities for which you may not be adequately conditioned to prevent further injury. If you are susceptible to ankle pain and ankle twists during physical activity, using ankle braces is always the best solution. Make sure you perform balance and agility exercises. When to Seek Medical Attention Always seek medical help in case of the following: You suffer from severe pain even if you are not bearing any weight You hear an audible pop sound and experience immediate pain of the affected joint You suspect that you may have broken a bone – the joint may look deformed and you are unable to put any weight on it Make sure you call a doctor following treatment if: The swelling does not improve even within 2 to 3 days The pain does not improve after several weeks of treatment Other joints in your body are involved in the injury You suspect that you have an infection – some common signs and symptoms include, redness, more pain, warmth, or a fever You have a history of arthritis and begin to experience new symptoms Featured Posts What Causes Ankles to Swell? Swollen ankles and feet look and feel uncomfortable but depending on the cause, can be indicative of a more serious problem. Sometimes swollen ankles and feet have natural, not so threatening causes–particularly pregnancy–but most of the time they are indicative of local extremity or whole systemic problems that require treatment. How can you tell […] What Causes My Ankle and Wrist Pain? There are many things that cause ankle and wrist pain not just at night but at any time within the day. They could range from mildly acute sprains and strains to chronic, progressive conditions such as arthritis. And as with all medical conditions, the underlying cause behind the pain must be identified and appropriately managed […] Most Recommended Product August 2016 M T W T F S S ? Mar 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Recent Posts Ankle Sprain and Symptoms What Causes My Ankle and Wrist Pain? What Causes Ankles to Swell? Causes of Ankle Pain Copyright ? 2016 · Metro Pro Theme on Genesis Framework · WordPress · Log in Whois

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